Irish Porridge Oats

Nutritional Information

	per 100g	% NVR	per 45g	% NVR
Energy kJ/kal	1524/361	18%	686/163	8%
Protein	14g	28%	6g	12%
Fat	5g	7%	2.2g	3%
of which saturates	0.5g	5%	0.4g	2%
Carbohydrates	61.5g	24%	27.7g	11%
Sugars	1.1g	1%	0.5g	0.6%
Fibre	8.5g		3.8g
Salt	Trace		Trace